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All posts by Maureen Temblor

June 25, 2026

Your PEME Just Got Easier: RCCL Partners with Halcyon Health Network

Completing your Pre-Employment Medical Examination (PEME) is one of the most important steps before deployment. For many seafarers, the process can be time-consuming due to multiple requirements, medical clearances,...
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April 16, 2026

Skip the Hassle: How to Complete Your RCCL PEME Faster with Halcyon

Finish your medical requirements sooner and avoid delays in your deployment. Want to complete your pre-employment medical exam faster and get closer to joining your next Royal Caribbean Cruise...
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August 14, 2025

Managing Mental Health Challenges at Sea for Women

Women at sea face unique mental health challenges, including long separations from home, working in a male-dominated environment, and limited onboard facilities. Here are practical ways to nurture mental...
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August 14, 2025

Cardiovascular Wellness Tips for Seafarers

Seafarers face unique challenges in maintaining heart health due to long voyages, limited access to fresh food, high-stress environments, and irregular schedules. Cardiovascular diseases (CVDs) are a leading cause...
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August 14, 2025

Seafarers’ Health Guide: 5 Diseases to Prevent and Manage

Seafarers face unique health risks due to long hours, limited medical access, and exposure to various environmental and occupational hazards. Awareness of common diseases and their prevention can help...
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